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P hoto: Giving a quality massage is one of those things that should technically be easy to do: Another area of experimentation: For your first few times giving your partner a massage, switch things up a bit to get a feel for what he likes.

See more: Have him nce on his stomach, then spread some type of lubricant all over his skin. Once his skin is slick, alternate between these four techniques, recommended by Cadell:.

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The Hand Slide Begin with your hands parallel to each other and slide them down each side of the spine, massaging all the way down to the lower back and over the buttocks.

Then slide your hands up all the way to the neck, over the shoulders, and down the arms to the fingertips.

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Repeat this motion at least six times. As you do this, ask your partner for feedback.

Pull-Ups Start by placing both of your hands over one of your partners hips and then gently pull up towards the spine. Then move your hands to the waist and pull up toward the spine.

Then move your hands to the side of the chest and pull up toward the spine. Then put your hands just under the armpits and pull up toward msasage spine.

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Now slide your hands to another area on the back and repeat until your partner has been well kneaded from neck to buttocks. Moving Down to the Feet Now do the hand slide technique on the legs in slow motion.

Follow this with the kneading stroke and do one leg at a time.

Relaxation and structural massage tactics both provide healing benefits. spark endorphins, creating up to 48 hours of their feel-good effects. He took me in his arms, gave me a kiss and was gone. "You need a break desperately. give you a good relaxation massage and then lots of love” caressing tenderly my thigh. The idea of you sleeping with someone else, I can ́t handle it. A massage sounds like a good idea, right? Your body aches, your muscles are tight and swollen, and you're in desperate need of a release. very tender to the touch, a traditional Swedish massage (or relaxation massage).

Then take one foot at a time and smother it in oil, spreading it around the ankle, the heel, and in between the toes. Then gently rotate every toe clockwise and counter-clockwise and finally slither your forefinger between each toe.

The bottom line is that massage is supposed to be fun and feel good, no super-fancy tricks necessary. With that, go forth and show off your new skills!

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By Zahra Barnes. Willy do it?: Lifestyle Home. Follow Us.

View photos. Getty Giving a quality massage is one of those things that should technically be easy to do: Once his skin is slick, alternate between these four techniques, recommended by Cadell: What to Read Next. Yahoo Lifestyle.

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